Birthing Ball – Pregnancy Yoga Stability Anti Burst & Book Set ; Trimester Targeting Exercise, Maternity, Physio, Labor Birth & Recovery Plan Included ; Eco Friendly Material 65cm 75cm + Pump

About This Product :

• PREGNANT LADIES BE INSPIRED! Kick start your healthier pregnancy today with the birthing ball! Research by the leading experts continues to find the unbelievable benefits for you and your baby before, during and after pregnancy.
• PREGNANCY BOOK INCLUDED (100 PAGES+) – Simple Ways to Make a Positive Difference. Replenish and refuel, our 7 part book is dedicated to all 3 trimesters (Includes 35+ trimester specific exercises), nutrition, labor and postpartum recovery too. Relax, exercise and bond with your baby!
• MINIMISE ACHES, REDUCE PAINS & IMPROVE SLEEP! Use your birthing ball in any trimester & feel the benefits. Protect your pelvis & stabilize your spine. Use the ball to encourage proper posture, improve stability & relieve tension in muscles! Ease sciatica, pelvic girdle pain & help SPD. Protect your round ligaments & SI joints.
• EXERCISE MADE FUN and EASY! BOOST YOUR ENERGY, BUILD YOUR STRENGTH and HELP YOUR BABY! Use your ball in the comfort of your own home, take it to work, get your partner involved! Whether it be simple sitting and leaning positions or exercise a little more intense, include the ball in your routine and help your baby into the best foetal position when contractions begin!
• ⏳ ENHANCED LABOR EXPERIENCE! Studies show that regular exercise can reduce labor complications and minimise the potential health risks to you and your baby. Significantly shortening your time in labor!
• POSTPARTUM RECOVERY and TUMMY TIME! Use the ball for comfort and relieve the pressure on painful stitches. Speed up your recovery postpartum from diastasis recti and use it to help rebuild your pelvic floor! Have fun with your baby and bond over tummy time.
• See our size guide for the right ball for you. Our ball is made from pregnancy and baby friendly materials, no phthalates and non latex. 5x Stronger than a regular gym ball, be sure to include the ball as part of your birth plan.