Portion control plate MyPlate for Teens or Adults – (1 plate) Healthy nutrition plate for balanced eating, (English

hoose MyPlate 10 inch Plate for Adults & Teens, Healthy Food and Portion Control. Simplify healthy eating for teens and adults with the 10” MyPlate, designed by nutrition experts ! Use this colorful plate to put into practice the USDA nutrition guidelines, including: making half your plate fruits and vegetables, eating a variety of veggies, and making half your grains whole grains. Instill healthy habits with the MyPlate for adults and teens, and gain a sense of satisfaction at breakfast, lunch and dinner.

• This Portion plate Serve as a visual guide for the healthiest way to eat.
• USDA Dietary guidelines for Choose MyPlate has volumes of evidence showing the benefits of eating from each food group and encourages eating more fruits and veggies.
• Keeps portions in check for eating the proper amount of food for each person.
• Promotes mealtime as an event to take place at the dining table, rather than on the go.
• Using the plate method as a framework for mealtime leads to improvement in obesity and weight related chronic disease.