Designed this wellness workbook with the intention to work on their own wellness and continue their journey of personal growth. This best self journal has over 100 pages on: Goals, exploration, action, relaxation. Also includes: Artwork, tips, tear-away cards, balance charts, and daily and weekly check-ins. Because we want everyone to feel their best. This life planner is split into colored sections, Red, Yellow, Green, Blue and Pink. Each color is defined to represent a different aspect of wellness and personal growth.
- These colors help you express feelings, set intentions, and find moments of joy in the day to day
- This personal daily planner is full of advice, encouragement, and things to do that’ll help you feel your best and have some fun at the same time
- Workbook features 288 pages (or 144 sheets that all have a perforated edge to tear away easily) of content to help you work on your own wellness and continue your journey of personal growth
- It’s basically a pocket therapist
- Health journal also includes tear-away cards full of great advice and encouraging quotes that you can take with you for daily motivation. Put them on your mirror, your desk, or your bedside table
- This guided journal measures 8 inches (20.3 cm.) x 6 inches (15.2 cm.)
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