Magnesium is a naturally occurring mineral. Magnesium is important for many systems in the body especially the muscles and nerves.
- Magnesium serves hundreds of functions within the body and is an important part of bone health, heart health, a healthy nervous system, cellular energy, hormone regulation and the relaxation and activation of muscle tissue. Three quarters of all Americans eat a diet that is deficient in magnesium, according to a report published by the World Health Organization
- The most notable advantage of magnesium is its place as a fundamental nutrient. Since magnesium is required by the body’s cells for energy production, enzyme activity and a host of other functions, its use not only improves the symptoms associated with deficiency, but also supplies every cell in the body with a vital and much needed nutrient.
- Many researchers believe increased magnesium intake could drastically lower rates of chronic symptoms related to insulin resistance, heart health, nervous system disorders, and pain from muscle cramps and tension. More and more research and information is being made available regarding the benefits of magnesium supplementation, and scientists are beginning to understand the factors that link, for example, magnesium’s use in preeclampsia and its benefits toward heart health.
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