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- Format: Paperback
- Author:
- ISBN10: 193254934X
- ISBN13: 9781932549348
Pre-season, in-season, off-season sport-specific programs designed to increase racquet speed, prevent injuries, eliminate fatigue, and improve quickness and agility. By doing exercises that target tennis-specific muscles, you will be exercising more efficiently as well as optimizing your performance on the court.
The Ultimate Guide to Weight Training for Tennis Ultimate Guide to Weight Training for Sports Ultimate Guide to Weight Training for Tennis Ultimate . Guide to Weight Training for Te, Pre-Owned
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